here look
short
glimpses of movement
nothing grand
just everyday
tastes bits bites
otherwise hidden from the surging rush
brushes with simple greatness
in-between-itudes
little anomalies
& movable parts
Monday, February 28, 2011
sit, lie down, stay
Sunday, February 27, 2011
the greatest love story ever told (in 10 photos or less)
Thursday, February 24, 2011
cacti on the move
Wednesday, February 23, 2011
soaring headlong into the fray
Tuesday, February 22, 2011
breathing #1 (inchworm)
Behold. Breathing! Below you will find the first edition of a new video series here on grin bear move. In four words, it's all about breathing. Sit back. Relax. You've got a front row seat to some humbly-filmed breathing/moving demonstrations. Watch me run at the mouth a bit, then please do try this at home! Your thoughts, feelings and feedback are most welcome.
As you can see, I love breathing big. Ribs expand to skin expands to world. Truth is, I’ve always been a breather. Can’t help it. You, too? Yeah. Breathing. Mmm. Just comes naturally. In, out, all that. And, of course, I breathe while I’m dance-dance-dancing…or I’d fall over. But I fell lungs-over-diaphragm for breathing when I began studying yoga thirteen (yikes!) years ago. To me yoga is a celebration of breath; we move because we breathe. A purposeful attention of breath has cultivated in me an insatiable curiosity and intense joy in moving.
This video series stems from my child-like explorations and is meant to be a light-hearted ode to (whoosh!) breathing. And with it comes deep gratitude to J. Brown at Abhyasa Yoga Center for his incredible insight and inspiring outlook. His teaching remains a cornerstone of my practice and my own teaching.
still life with bears
Monday, February 21, 2011
tide me over
Here are some jellyfish to tide me over. Tim visited the Baltimore aquarium last week and took these surprisingly vivid shots of jellies with his phone (great for photos! Terrible for phonecalls.). I love the serene, floating glow of these squishy guys--a nice image of weightlessness, suspension and letting go. Maybe they'll sting you. Maybe they'll kill you. But for right now, they're free and easy.